In the rush of life, it is easy to forget that what we eat is connected to how we feel.  Today, don’t worry about changing what you eat, simply begin to take note of what you eat and how you feel thereafter.
Continue reading “Awareness: The first step to making a change”

While the thrill of summer and summer vacations never goes away, the glare of the sun can be taxing.  Keep your temper low and your energy high by incorporating these tips.  Since summer is hot, bright and sharp, this is the time to balance our bodies with natural coolness.  Simply change the diet to cool and pure foods to enable our bodies to feel naturally fresh and light.
Continue reading “Summer Cool”

We take our breathing for granted, its something that happens naturally.  Now make your breathing work for you!  If you are feeling that afternoon fatigue, take some breaths.
Continue reading “Increase your energy through breath”