CCF tea – AKA Your Digestion’s Bestie Tea (Cumin, Coriander, and Fennel Tea)

If you are seeking an herbal tea to adopt into your routine to aide and soothe your digestion track, Cumin Coriander Fennel Tea is the perfect elixir. Quick and simple to make with good, whole ingredients, this tea will ensure everything is running smoothly and at an optimum level.

Did you overeat? Are you feeling bloated? This is a simple, quick herbal tea infusion to make for yourself to get your digestion back on track.  When used regularly, it helps your digestion work at an optimal level. It’s the simple and powerful trick that you always wanted!

This herbal infusion is an old ayurvedic recipe to aid in digestion. I remember my mother making it for us whenever we had a stomache–usually after too much Halloween candy or too much COTTON CANDY from a carnival. 

I started incorporating it into my life again when I began my Ayurveda studies in my 40’s – having completely forgotten how powerful it is.  I won’t lie.  It was certainly not love at first sight.  The first time I thought….hmmmm.  This isn’t what I want to be drinking.. However, SHE PREVAILED, as we now know say! 

I love how it promotes healthy digestion, and helps with the discomfort of indigestion, or too much eating.  I try to live a balanced life — but I am very human and NOT PERFECT.  I have eaten too much at that delicious restaurant I have been trying to go to for months!  You know the one…that makes the delicate pasta by hand.  Or had a few too many bites of my mother in law’s flavorful chicken biryani. Or too many bites of my daughter Anisa’s homemade chocolate pudding…it is so silky and luscious. 

It’s this magical potion that saves me EVERY TIME.  This tea has so many benefits that make it worth adding to your daily habits. Or, you can also just incorporate it when you “need it the most”, for example after a too heavy to digest meal or a meal that you indulged in too much!  CCF Magical Tea to the rescue.  Even too much of a balanced and healthy meal can cause digestive distress. This Ayurveda tea is here to save the day by doing wonders for your gut health.

Confession —  It may take some getting used to the taste, it’s a very different taste than most of us are used to.  It is not going to taste like your usual mint tea!  But it really does the JOB!  Believe me – it’s a gamechanger.  An easy new habit to add into your daily practice, have this tea daily for 7 days and see how you feel.  You will feel lighter and less bloated, I promise.  

I know it sounds strange…these are spices I cook with (or don’t cook with! Ha ha!).  How can this be tea? Technically, it’s more of an infusion.  The combination of these three spices come together and create something bigger with profoundly healing properties.  It’s one of those, wow! If I had known it could be so easy, I would have done it years ago. 

Healthy Hint to make your life easier – Once I mix a jar of this, I  keep it right there with all my teas. Let them be tea Besties!  It makes it much quicker to have it when I need it and it lasts several months.

In the beginning, I advise you to try it a few times, maybe make it a few different ways as your taste buds adjust.  I drink this many afternoons, it’s especially comforting during the first chilly days of Fall.  I like to add a tiny taste of local honey and some fresh lemon, especially in the beginning as you get adjusted to this taste.  You can also add a sprig of fresh mint from your garden.

Luckily, we live in a world where many spices are available at local supermarkets.  Most likely, you will be able to find all three spices at your Whole Foods, Kroger’s, Ralph’s, Gristede’s or wherever you market. You will certainly save yourself money by visiting your closest Indian store.  These spices are versatile and long lasting, so do yourself a favor and pick up a larger bag of all three.  Or, you can always order online.  If you feel so inclined, there are smaller spice purveyors who are making sure working conditions and wages are fair that I highly recommend looking into for the future, including Diaspora Co., Curio, SOS Spices, and Zameen spices, among many others.  I love spending time at SOS Spices in the East Village of New York.  Atef Boulaabi’s shrine to  spices and cooking is tiny, crowded, and beautiful.  I wouldn’t have it any other way.  Most often there, she is welcoming and ready to talk cooking whether you are a celebrated chef, or a home cook looking to try something new.  I love sharing what I’ve been making, what I want to try, and what I am afraid to try!  Single source spices are super fresh, and she also makes blends that I love.   

Take a smooth, deep breath.  Close your eyes.  Feel the warmth inside you.  Connect to that love that you have for yourself.  Self care can look many ways.  Take good care of yourself.

Equipment

Kettle or pot to boil water

Ingredients

  • -1 tablespoon cumin seeds
  • -1 tablespoon coriander seeds
  • -1 tablespoon fennel seeds

Steps

  1. Add one tablespoon to a mug of just boiled water.  Cover.  Let steep for five minutes. 
  2. Set a timer and meditate for 5 minutes.  
  3. What a relaxed and focused afternoon you will have!
  4. Strain into a mug, using your strainer.
  5. Add local honey to taste.
  6. Breathe it in and toast your health!

Substitutions

You really can’t substitute – but, if you only have fennel, just chew on that.  A handful or two will help.  

If you only have two out of three, give it a steep – a little is better than nothing.

You can certainly ADD things – ginger, mint, chamomile, tulsi, to round out the flavors and add additional benefits.

Storage

Mix up larger quantities in a glass mason jar.  It will last for several months.

Healthy Hint:  I mix a jar of this and keep it right there with all my teas.  It makes it much quicker to have it when I need it and less to put away.

Healthy Hint: Add a small spoon of local honey and a juicy squeeze of lemon to help you adjust to the taste.  

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