We take our breathing for granted, its something that happens naturally. Now make your breathing work for you! If you are feeling that afternoon fatigue, take some breaths.
Close your left nostril with your right ring finger.
Inhale and exhale deeply and slowly 9 times.
Feel energized, calm and focused. All without added coffee.
Thanks so much for the blog article. Really looking forward to read more. Keep writing. Lillian Frederic Palmira
Pretty! This has been an incredibly wonderful article. Many thanks for supplying this info. Lindi Richardo Middlesworth
Thank you so much! I wish you energized wellness!
Thank you for your kind words and comment.
In good health…
Roasted Herbs Squash i my favourite i even simple mashed potatoes that are half boiled and then mashing them on a hot oiled pan with some simple pick rock salt and spices, letting them burn a little bit and then just enjoying them with a netflix. Flossie Jeth Codel
Yum!! I love the idea of mixing !